For Your Health

Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
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Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
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Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
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Avocadoes
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
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Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
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Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
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Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
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Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
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Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
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Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
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Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
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Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
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Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
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Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
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Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Chili Peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
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Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
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Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
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Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
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Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
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Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
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Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
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Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
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Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
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Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
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Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
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Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
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Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
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Oranges
Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
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Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
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Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
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Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
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Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
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Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
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Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
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Sweet Potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
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Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
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Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
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Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
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Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
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Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
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Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol